Brain Training
Why choose Brain Training?
- Brain training, or neurofeedback, is a natural way to help the brain to regulate itself more effectively. Brains, just like people, can learn bad habits and they tend to stick with those bad habits unless they learn a better way to function.
- Brain Training is a natural alternative to medication which can promote good mental health.
- Brain Training can improve mood, focus, sleep, anxiety, and energy.
- Changes are lasting once the brain has mastered new energy habits.
How often do I need to brain train?
- We recommend training at least twice a week for the first month. As the brain gets the hang of the new habits it’s forming, then we can scale back to once a week. Patients typically take 20 hours of training to see lasting results.*
*If a person is taking psychoactive medication at the onset of training, then the brain will progress more slowly because medication will need to be titrated down. Additionally, people with significant dysregulation may also require additional sessions.
How does brain training work?
- The first step will be filling out an online questionnaire which will assess daily function. Next, in the office we will attach electrodes to your scalp and measure brain wave activity to establish a baseline, also known as a Brain Map.
- Next, our software will combine the results of the map and the questionnaire to create a list of trainings that will help your brain to function at its best. The “feedback” part of training is the audio tones generated by our software as they respond to your brain waves during your sessions.
Pricing
- Brain Map: $250
- 1 hour session: $100
- Package discount: $1500 for Brain Map and 14 Sessions for a savings of $150
Reviews
"Originally I was angry all the time to the point of dysfunction, I had regular breakdowns in public and private, and terrible anxiety.
Now I have none of those issues and I'm far more productive than I was, art has gotten easier and people have complimented me on my personality.
I'm trying new things and overall physically I feel much less tense, it feels like I took off a back pack full of rocks. I only regret not doing it sooner.”
“I did 2 rounds of brain training (30 sessions). I couldn’t sleep more than 2-3 hours a night and it wasn’t very restful. After brain training I now sleep 5-6 hours of restful sleep. I can calm my thoughts now without letting them get out of control. I am more focused since doing brain training. The biggest plus for me was my sleep. It is amazing how much better I feel after a restful nights sleep. Jennifer is very kind and did not pry when I would get a little emotional. She is very aware of people’s feelings.” TR
“I can't say enough good things about my experience at the White Mountain Laser Spa and their brain training services! From the moment I started my sessions, I noticed a profound shift in my overall well-being.
My mood has significantly improved—I feel more balanced, less reactive, and generally more positive throughout the day. I used to struggle with scattered and unfocused thoughts, but after brain training, they’ve become far less frequent and much easier to manage.
One of the biggest changes has been in my sleep. I used to toss and turn at night, waking up feeling exhausted. Now, I fall asleep faster and wake up feeling truly refreshed and ready to take on the day. My concentration has also improved—I feel sharper, more focused, and able to get tasks done without feeling overwhelmed or distracted.
Perhaps the most meaningful impact has been on my relationships. Because I’m calmer and more present, I’m able to communicate better and connect more deeply with the people around me. I feel like I’m showing up as the best version of myself.
If you’re considering brain training, I highly recommend White Mountain Laser Spa. The results have been truly life-changing!” LJ Crandell
“I had not heard of brain training and when I read the pamphlet I was very intrigued. After talking to Jennifer I decided to try it. I went in for the initial brain mapping and started sessions right away. She saw trauma, depression and anxiety during my mapping. From the start I was sleeping better, having better thoughts and less anxious moments. I finished my sessions (faster than we originally thought) and haven’t looked back! The results have been fantastic! When I started seeing her I had just undergone a major life change and this was so beneficial in so many ways! I would recommend this to anyone and everyone for many different issues! Jennifer is amazing and the sessions are so easy and you come away with a better happier self! Thank you!” Cathy Huling
"I had the best experience with my brain training at White Mountain Laser Spa!!!! It has helped me cope better with the stress and anxiety that I feel when problems arise. My sleep has improved and I feel more relaxed. I highly recommend coming here if you want to feel better about yourself and the way you respond to the stress in your life. Jennifer Johnson is the best!!!" Elaine M
I am very grateful to find brain training. Living with high stress for many years put me in constant fight or flight. I was on edge about everything & if any little thing went wrong it pushed me over, I exploded. I couldn’t stop & think clearly or with reason. After brain training my mind was finally calm & peaceful. My stress level is extremely lower. I don’t get upset or blow up over little things anymore. I’m able to focus my attention so much more now & not get distracted. Brain training was very easy & calming. I enjoyed the time I took for myself to truly unwind & destress. My anxiety is gone and my mood is much calmer & relaxed. I would recommend it to everyone! A Crandell